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Therapy for Depression

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Therapy for Depression

Find Relief from Depression and Reconnect with Yourself

Depression can feel like a fog that never lifts — draining your energy, clouding your thoughts, and making even the smallest tasks feel overwhelming. It’s more than just sadness; it’s a full-body experience that affects how you think, feel, sleep, work, and connect with others.
At Soleil Psychology, we understand how complex and multifaceted depression can be. That’s why our approach addresses the full picture—drawing on evidence-based strategies, thoughtful collaboration, and a deep respect for your lived experience. Asking for help isn’t a sign of weakness—it’s a step toward healing. You don’t have to navigate this alone. You’re human—and things can get better.

Evidence-Based Therapy for Depression and Emotional Struggles

What Depression Therapy Can Help With

We work with adults navigating all forms of depression and depressive symptoms, including:

Personalized Support for Your Unique Experience

  • Major depressive disorder (MDD) or long-term low mood
  • Persistent feelings of sadness, hopelessness, or emptiness
  • Irritability, emotional numbness, or feeling disconnected
  • Trouble getting out of bed or completing daily tasks
  • Loss of motivation or interest in things you once enjoyed
  • Ongoing guilt, low self-worth, or harsh self-judgment
  • Changes in sleep, appetite, or energy levels
  • Postpartum or infertility-related emotional struggles
Even if things look fine on the surface, it can still feel difficult beneath it all—and that experience is valid. If you’ve tried therapy before and it didn’t quite fit, that doesn’t mean the right support isn’t out there. Therapy can work when it’s aligned with your needs, goals, and pace.

How Therapy Can Help You Feel Better

Depression thrives in isolation, shame, and silence. Therapy helps interrupt that cycle.
With Dr. Palmwood, you’ll work together to:
  • Understand the root causes and patterns of your depression
  • Identify and shift unhelpful thought patterns
  • Create daily routines that support motivation and meaning
  • Rebuild your sense of self-worth and direction
  • Quiet self-criticism and rebuild a more grounded, compassionate sense of self
  • Learn practical tools for emotion regulation
  • Set achievable goals that bring momentum and confidence
  • Strengthen relationships and reduce isolation through more authentic connection
Depression therapy is not just about reducing symptoms — it’s about rediscovering who you are and building a life that feels connected, empowered, and emotionally sustainable.

Who This Is For

For Individuals Feeling Disconnected, Drained, or Stuck

Many of Dr. Palmwood’s clients appear to function well on the outside but feel overwhelmed, flat, or disconnected inside. You might find yourself constantly pushing through the day, yet still feeling like it’s never quite enough.

If you’re silently struggling, wondering why things still feel so hard—or when they’ll finally feel different—therapy can help you reconnect with yourself, find relief, and feel more like you again.

Start Your Journey

Feel Like Yourself Again

Take the first step toward clarity, energy, and relief. Reach out today to explore therapy for depression designed around you — compassionate, strategic, and grounded in what works.
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