Therapy for Anxiety & OCD

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Find Relief from Anxiety, OCD, and Overthinking

When anxiety takes over, it can feel like your mind is running on overdrive — filled with constant worries, “what-ifs,” and intrusive thoughts. Whether it shows up as persistent unease, panic attacks, or obsessive-compulsive behaviors, anxiety can quietly shape your days and hold you back from living fully.

At Soleil Psychology, we specialize in helping people understand and manage stress, anxiety, and obsessive-compulsive disorder (OCD) through research-backed, personalized therapy. With the right support and strategies, you can regain a sense of control and move through life with greater clarity and confidence.

Compassionate, Evidence-Based Support for a Calmer Mind

Support for All Forms of Anxiety

Anxiety isn’t one-size-fits-all—it shows up differently for everyone, and therapy should reflect that. We work with adults facing a wide range of anxiety-related challenges, including:

Skilled Therapy, Rooted in Real Life

Generalized anxiety disorder (GAD)
Panic attacks and panic disorder
Social anxiety and fear of judgment in performance or social situations
Obsessive thoughts and compulsive behaviors (OCD)
Anticipatory anxiety and "what if" thinking

You don’t have to “just deal with it.” Anxiety is highly treatable — especially with support grounded in science and guided by understanding.

What Makes Our Anxiety Therapy Different

We draw from a range of research-supported approaches, selecting strategies that align with your symptoms, goals, and the kind of support that works best for you. These include:

Research-Informed, Client-Focused, and Uniquely Yours

These are evidence-based, gold-standard treatments for anxiety and related concerns—adapted to fit your individual needs. Therapy isn’t one-size-fits-all, and we tailor each approach to support your goals, pace, and preferences. Together, we’ll find strategies that feel effective and sustainable for you.

Is This the Right Fit for You?

High-Achievers Seeking Real Relief

Many of Dr. Palmwood’s clients are high-functioning, successful adults who appear calm on the outside but are struggling with nonstop worry, self-doubt, and mental exhaustion behind the scenes.

If you’re tired of second-guessing everything, feeling overwhelmed by your thoughts, or avoiding situations out of fear — therapy can help you move forward with clarity and courage.

Take the First Step Toward Calm

Reach out today to begin anxiety therapy that works for you.

Anxiety doesn’t have to run the show. With personalized, evidence-based therapy, you can interrupt unhelpful patterns, build confidence, and regain a sense of control. If you’re ready to move forward without anxiety calling the shots, Soleil Psychology is here to support you.