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Therapy for Adults

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Therapy for Adults 

Expert Therapy for Adults Seeking Real Change

Life comes with a wide range of challenges. From stress and relationship struggles to feeling stuck in unhelpful patterns, modern adulthood isn’t always easy to navigate. Therapy can offer a space to gain insight, build resilience, and take steps toward meaningful change.

At Soleil Psychology, we provide a supportive, collaborative space to better understand what’s getting in the way—and to develop practical, evidence-based strategies that work for you.

As a licensed clinical psychologist, Dr. Palmwood offers research-informed therapy that’s personalized to your goals and experiences. Whether you’re dealing with long-standing emotional distress or going through a major life transition, you don’t have to face it alone.

Confidential, Personalized Support for a Healthier, Happier You

How Therapy Can Help

Therapy can support you in addressing a wide range of issues, including:

Support for Life’s Complex Challenges

  • Anxiety, stress, and panic attacks
  • Depression and low motivation
  • Grief, trauma, and unresolved past experiences
  • Infertility and reproductive challenges
  • Perfectionism and self-criticism
  • Relationship or marital stress
  • Life transitions and identity changes
  • Burnout and work-related pressure
  • Difficulty setting boundaries or advocating for yourself
  • Anger management issues
We’ll work together to identify the approaches that best fit your goals, preferences, and the challenges you’re facing—so that each session feels focused, practical, and effective.

What Your Therapy Journey Will Look Like

What to Expect in Therapy

At Soleil Psychology, your therapy experience will be:

Supportive & Judgment-Free

A space where you can be honest, heard, and met with compassion.

Goal-Oriented

You define your goals; we work together to help you reach them.

Flexible & Personalized

Sessions are structured around what matters most to you.

Rooted in Research

Every strategy used is based on current psychological science.

Take the First Step Toward Healing

Reach out Today to begin therapy Designed just for You.

Therapy is an investment in your well-being — one that can bring clarity, confidence, and lasting relief. If you’re ready to explore therapy with a compassionate, PhD-level psychologist, Soleil Psychology is here for you.

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